Moved and Amy, of Singing Mamas, invite you and your sweet one to join us for a gentle walk along Broadstairs’ beautiful coastline — anchored around a song-sharing circle facilitated by Singing Mamas.
”Singing Mamas is a grassroots movement of women, including mamas, nurses, doctors, midwives, musicians, teachers and community workers who are all committed to improving wellbeing through singing, [which is] clinically proven to reduce symptoms of postnatal depression faster than the usual forms of treatment.” (courtesy of singingmamas.org).
Walking together side-by-side and sharing song are two powerfully uplifting practices that can not only bring you back to yourself but also envelop you in soft, social interaction to lessen feelings of postpartum isolation.
Amy and I would love for you to join us for this very special launch event to celebrate Moved Mums — bi-monthly soft & gentle walks & events for mum and baby.
LIMITED SPACES - To make sure we can give each of you the time and attention you deserve, there are only 12 spaces available on this Moved Mums event.
WHAT TO EXPECT
10:30 AM - Meet at Giant Coffee in Broadstairs for a welcome drink & sweet treat (included)
11 AM - Take a gentle walk along Broadstairs’ beautiful coastline to Joss Bay
12 PM - Gather for song-sharing on the beach
12:45 PM - Amble softly back to our start point on Broadstairs’ picture-perfect harbour
1:45/2 PM - Finish
WHAT’S INCLUDED
Roughly two hours (split) of coastal walking guided by Sophie (Moved)
A song-sharing circle facilitated by Amy (Singing Mamas)
A warm drink and sweet treat to start the day
WHAT TO WEAR & BRING
Weather-appropriate clothes
Something soft to sit on, if you prefer a comfy sitting spot
Snacks/lunch if you might get peckish before we finish
Anything your little one might need during our time together
HOW TO GET THERE
You can reach Broadstairs by various bus routes within Kent, or by train from Ramsgate, Margate and London. If you’re arriving by car, you may be able to find cheap parking options using the YourParkingSpace and JustPark apps.
Amy and I can’t wait to welcome you and your little one.
Please note: Tickets are non-refundable. But, with enough notice, we may be able to transfer your ticket to another event.
When signing up to walk with Moved, you accept responsibility for your own health and well-being. If you have any injuries or medical issues, please be confident that you can either complete the walk or make your way to an earlier finish.
Walks are photographed so that we can grow our beautiful community. If you would prefer not to be photographed, please let me know.
Feel free to email me at hello@movedwmn.co.uk if you have any questions. I can’t wait to see you all there!
